The herbal blend Smooth Move tea is widely recognized as a non-prescription remedy for constipation. The main component, Senna, has served as a natural laxative for many centuries.
In addition, some individuals may consume this tea to reduce bloating or aid in weight loss.
However, it is important to note that it may cause various negative side effects and is not suitable for all users. This article aims to provide all necessary information regarding Smooth Move tea, including its effectiveness in promoting weight loss.
What is Smooth Move tea?
The makers of Smooth Move tea promote it as an organic herbal blend that acts as a natural laxative, providing relief from constipation within 6 to 12 hours.
The tea’s principal ingredient is senna, a robust plant that originates from Africa and India. Its natural laxative effects make it a favored choice in various constipation relief solutions.
Sennosides, the active ingredients found in senna, induce contractions in the bowels and increase the levels of water and electrolytes in the colon, which further support bowel movements.
Moreover, Smooth Move tea incorporates licorice, bitter fennel, cinnamon, ginger, coriander, and sweet orange.
We select these herbs to soothe the digestive tract, thereby reducing the risk of cramping.
To brew a cup of Smooth Move tea, pour 8 ounces (240 ml) of boiling water over the tea bag, cover the mug, and let it steep for 10 to 15 minutes.
Is it effective for weight loss?
Individuals occasionally utilize laxative teas, such as Smooth Move, as a means of achieving weight loss. This category of tea induces bowel movements and limits the reabsorption of water from the colon, which can assist in clearing the bowels and encouraging fluid loss.
Consequently, this may lead to a reduction in bloating and a feeling of increased lightness.
It is crucial to understand, however, that any weight loss achieved through this method is largely due to the loss of water and stool rather than a decrease in fat mass. Additionally, individuals are likely to regain this weight soon after they stop consuming the tea.
Additionally, prolonged consumption of laxative teas has been associated with electrolyte imbalances and various health complications. The potential for the body to develop a dependency on laxatives for normal bowel function renders long-term use inadvisable.
Potential benefits
Smooth Move tea is believed to offer a variety of health advantages.
Relieve constipation and prevent hemorrhoids
The primary ingredient in Smooth Move tea, Senna, has served as a natural laxative for centuries. It functions by bulking, softening, and enhancing the frequency of bowel movements.
In a 28-day study involving 86 nursing-home residents, participants consumed either Smooth Move tea or a placebo daily. Those who ingested Smooth Move tea experienced an average of four times more bowel movements compared to the placebo group.
Additionally, Smooth Move tea can help prevent hemorrhoids by reducing the need to strain during bowel movements. However, contrary to common belief, there is no evidence to support the notion that this tea alleviates other symptoms associated with hemorrhoids.
Rich in antioxidants
The ingredients found in Smooth Move tea are rich in antioxidants, which are beneficial plant compounds that help protect against cellular damage and may play a role in preventing diseases such as cancer and heart disease.
Senna, the primary ingredient, is particularly high in flavonoids, a class of antioxidants that is associated with improved brain and gut health, as well as a lower risk of heart disease.
Other components, including licorice root and cinnamon, may aid in reducing inflammation, while ginger is known for its effectiveness in combating nausea and menstrual discomfort.
Nonetheless, it is still uncertain whether a single teabag of Smooth Move provides the same health benefits as larger doses of each ingredient when taken individually. Thus, further research on the tea itself is essential.
Fight infections
Smooth Move tea and similar senna-containing products may offer protection against particular types of infections.
Laboratory and animal studies have demonstrated that Senna may be effective against various parasites and bacteria, with some evidence suggesting it could provide protection against malaria.
Moreover, other ingredients present in this tea, such as licorice root and fennel, may assist in warding off bacteria and viruses.
However, it is important to note that human research is required to reach more definitive conclusions.
Possible side effects
The short-term consumption of Smooth Move tea is generally regarded as safe.
However, some individuals have experienced adverse effects, including painful cramping, diarrhea, fluid loss, impaired nutrient absorption, and alterations in urine color.
It is advisable to avoid high doses or prolonged use of senna-containing products, as this may result in liver damage, electrolyte imbalances, and significant dehydration.
Additionally, such use could lead to laxative dependence and exacerbate hemorrhoids. The manufacturer of Smooth Move suggests limiting intake to one cup (240 ml) per day for a maximum duration of one week.
Furthermore, senna may interact with various medications and herbal supplements, such as diuretics, hormone replacement therapy, licorice, and other laxative herbs. Therefore, it is prudent to consult a healthcare professional before using Smooth Move.
Some people should avoid it
Experts do not advise products containing senna for children younger than 2 years due to their association with severe diaper rash, blisters, and skin sloughing.
The manufacturer of Smooth Move explicitly advises against administering this tea to children under 12 years of age and recommends ceasing its use if symptoms such as abdominal pain, nausea, or vomiting occur.
Additionally, it is prudent to avoid Smooth Move during pregnancy or breastfeeding, as there is limited information regarding its safety for these groups.
This tea may also pose risks for individuals with specific medical conditions, including appendicitis, heart disease, intestinal obstruction, Crohn’s disease, or ulcerative colitis. Those with any of these conditions should refrain from using Smooth Move.
The bottom line
Smooth Move is an herbal tea that features Senna, known for its natural laxative properties. This particular blend aids in relieving constipation and may also assist in fighting infections, reducing inflammation, and safeguarding against certain illnesses.
However, it’s important to emphasize that Smooth Move is unlikely to contribute to sustained weight loss, and using it for a prolonged period can lead to several health concerns.
Young children, pregnant or nursing women, and individuals with specific medical conditions should avoid drinking this tea.
It is prudent to seek advice from a healthcare provider if there are any questions regarding the use of Smooth Move tea.
