Whole30 is a 30-day initiative that operates as an elimination diet, with the goal of revealing food sensitivities.
This program prohibits the consumption of added sugars, artificial sweeteners, dairy products, grains, legumes, alcohol, and food additives such as carrageenan and monosodium glutamate (MSG). It also advises against snacking, advocating instead for the consumption of three meals daily.
Nevertheless, for some individuals following this diet, snacking may be necessary due to factors such as caloric needs and levels of physical activity.
Should you choose to snack, a range of Whole30-compliant options is available.
11 Simple and Healthy Whole30 Snacks
Here are 11 straightforward and nutritious snacks suitable for the Whole30 program.
1. Apple and cashew-butter sandwiches
Although the Whole30 program does not allow peanuts and peanut butter, it does permit other nuts and their respective butters.
Cashew butter is particularly beneficial, as it is packed with nutrients including healthy fats, magnesium, manganese, and copper. Its delightful smoothness and sweetness make it an excellent pairing with apples. For a tasty treat, spread 1 tablespoon (16 grams) of cashew butter on two apple slices, combine them, and relish the flavor.
2. Turmeric deviled eggs
The preparation of deviled eggs involves the removal of yolks from hard-boiled eggs, followed by mashing the cooked yolks with mayonnaise, mustard, vinegar, pepper, and salt, before returning the mixture to the egg whites.
These plain deviled eggs are not only a delicious snack but also rich in protein, and the addition of turmeric can further boost their nutritional benefits.
Turmeric is rich in curcumin, a polyphenolic compound with significant antioxidant properties that may contribute to various health benefits, such as decreased inflammation.
It is advisable to use Whole30-compliant mayonnaise and mustard without added sugars when preparing this easy recipe.
3. Chocolate energy balls
The official Whole30 program advises people to avoid treats, even those made with ingredients it considers acceptable.
However, it is possible to occasionally enjoy a sweet and healthy snack utilizing Whole30-approved ingredients such as dates, cashews, and cocoa powder.
These energy balls are an exemplary choice that complies with the Whole30 standards.
4. Sprouted pumpkin seeds
Pumpkin seeds represent a nutritious snack choice for individuals adhering to the Whole30 diet, providing a means to stay satisfied between meals.
They provide high protein, healthy fats, magnesium, and zinc and pair well with other healthy Whole30 foods, such as dried fruit or coconut flakes, to create a fulfilling snack.
Additionally, selecting sprouted pumpkin seeds is beneficial, as the sprouting process may enhance the nutrient availability of key elements like zinc and protein.
5. Avocado hummus with bell peppers
Whole30 bans legumes like chickpeas. Still, you can whip up a tasty chickpea-free hummus using avocados, cooked cauliflower, and a few other healthy ingredients.
Try out this avocado hummus recipe and pair it with bell peppers or any other crunchy, non-starchy vegetable of your choice.
6. Whole30 bento box
Bento boxes are compartmentalized containers designed to hold various dishes separately.
To create a satisfying snack that adheres to Whole30 guidelines, consider incorporating a range of Whole30-compliant foods into your bento box.
For instance, you might combine a hard-boiled egg with an assortment of sliced vegetables and guacamole, or include leftover chicken salad alongside sweet potatoes, finishing with sliced peaches as a delightful dessert.
7. Coconut-yogurt pumpkin parfait
Coconut yogurt serves as a nutritious, dairy-free alternative that is abundant in healthy fats.
The incorporation of pumpkin purée into coconut yogurt creates a harmonious blend, delivering a significant amount of carotenoids known for their potent antioxidant and anti-inflammatory benefits.
To prepare a creamy and delectable parfait, adhere to this recipe while ensuring the exclusion of maple syrup and granola to align with Whole30 guidelines.
8. Sweet-potato toast with mashed avocado
Sweet potato toast serves as a nutritious alternative for individuals seeking a Whole30-compliant replacement for traditional bread. Simply adhere to this straightforward recipe.
This root vegetable is rich in essential nutrients, such as fiber, carotenoids, and vitamin C. Enhancing thin, toasted slices with mashed avocado creates a delightful flavor profile.
To elevate the taste of sweet potato toast, consider adding a drizzle of lemon juice, a sprinkle of sea salt, and a touch of crushed red pepper.
9. Onion-and-chive mixed nuts
Rich in nutrients, mixed nuts offer a plant-derived source of protein.
Additionally, research suggests that incorporating nuts into your snacking routine may facilitate weight loss and promote satiety, making them a beneficial choice for those pursuing weight reduction on the Whole30 diet.
The chive-and-onion mixed nuts are certain to fulfill your desire for salty snacks and provide an excellent Whole30-approved replacement for chip
10. Stuffed peppers
Stuffed peppers serve as both a nutritious meal and a satisfying snack option. These vegetables are low in calories while being rich in fiber, vitamin C, provitamin A, B vitamins, and potassium.
Incorporating a protein source such as ground chicken or turkey into the stuffing ensures prolonged satiety throughout the day.
Consider experimenting with this nutrient-dense, Whole30-compliant stuffed pepper recipe.
11. Baked carrot fries
Although sweet and regular potatoes are the usual choices for fries, carrots serve as a remarkable substitute.
They offer a reduced calorie and carbohydrate content relative to potatoes, making them suitable for those following low-carb diets, including Whole30.
This recipe employs Whole30-approved almond flour to produce notably crispy carrot fries, which are perfect as a snack or a side accompaniment.
The bottom line
The Whole30 program does not promote snacking; however, individuals may find themselves snacking for different reasons.
Whole30 allows numerous appealing snacks that you can either make or purchase, even though it prohibits common snack options like granola bars, chips, and peanuts.
Some permissible snack choices within the Whole30 framework include trail mix, drinkable soups, spring rolls, deviled eggs, sprouted pumpkin seeds, and coconut yogurt parfaits.
