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Olivia Anderson

Hi there! I'm Olivia, a passionate dietitian and nutrition enthusiast. Join me on a journey to discover the science of healthy eating and practical tips for a balanced lifestyle. Let's nourish our bodies, one bite at a time! 🍏🥑 #NutritionNerd #HealthyLiving

10 Healthful Herbal Teas That You Should Try

29 July 2024 by Olivia Anderson
herbal teas

Herbal teas are constructed from dried fruits, flowers, spices, or herbs, as opposed to genuine teas, which are prepared from the leaves of the Camellia sinensis plants. Some herbal teas possess health-promoting properties in addition to their delectable flavor. For …

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Categories Nutrition Tags Ginger Tea, Herbal Teas, Hibiscus tea, Teas Leave a comment

The Fascinating World of the Camellia Sinensis Plant

28 July 2024 by Olivia Anderson
Camellia Sinensis Plant

Have you ever thought about the roots of your treasured cup of tea? The story begins with a remarkable plant called Camellia sinensis. This humble shrub is the source of many types of tea enjoyed worldwide. From its rich history …

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Categories Nutrition Tags Camellia Sinensis, Camellia Sinensis Plant, Tea Leave a comment

Red Dye 40: Safety, Side Effects, and Food List

28 July 202427 July 2024 by Olivia Anderson
Red Dye 40

Red Dye 40 is one of the most popular and controversial food colors. The dye may cause allergies, migraines, and mental issues in youngsters. This page will tell you everything you need to know about Red Dye 40, including what …

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Categories Nutrition Tags Allergies, Migraines, Milk, Red Dye 40 Leave a comment

Does Oatmeal Make You Gain Weight? You Need to Know

26 July 2024 by Olivia Anderson
does oatmeal make you gain weight

Oatmeal is a wholesome and traditional dish. Typically, it consists of steel-cut, instant, or rolled oats in addition to fruit, milk, water, or brown sugar. Nevertheless, various oatmeal preparations are healthier than others. Home-prepared fruit-sweetened porridge may aid in weight …

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Categories Nutrition Tags beta-glucan, Oat, Oatmeal, Overnight Oats, Rolled Oats, Steel Cut Oats Leave a comment

Cheap, Healthy Meals: A Guide to Eating Well on a Budget

25 July 2024 by Olivia Anderson
cheap healthy meals

In today’s busy world, it can be hard to stick to a healthy diet, especially if you’re trying to save money. But eating healthy food doesn’t have to cost a lot of money. You can eat tasty, healthy foods without …

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Categories Nutrition Tags Eggs, Grains, Healthy Meals, Oatmeal Leave a comment

Is it Safe to Eat Tofu Raw?

24 July 2024 by Olivia Anderson
can you eat tofu raw

Condensed soy milk is used to make tofu, which looks like a sponge cake. There are a lot of Asian and vegetarian recipes. Some recipes require cold, raw tofu, typically broken or cut into cubes. Some recipes require baked or …

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Categories Nutrition Tags Raw Tofu, Soybeans, Tofu, Yeast-fermented Leave a comment

7 amazing Benefits and Uses of Carom Seeds

23 July 2024 by Olivia Anderson
carom seed

These are the ajwain plant’s seeds, also known as Trachyspermum ammi. Indian cuisine frequently uses them. Despite their name, carom seeds are actually the fruit of the ajwain plant. They have a strong, bitter taste and are a little green …

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Categories Nutrition Tags Carom seed, Chronic inflammation Leave a comment

What Is Marjoram? Benefits, Side Effects, and Uses

22 July 2024 by Olivia Anderson
Marjoram

Many Mediterranean dishes include marjoram, a distinctive herb. Long used as a herbal medicine, it contains a variety of chemicals that may have health benefits. This page provides a comprehensive overview of Marjoram, covering all the essential information you need …

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Categories Nutrition Tags Anti-oxidant, Inflammation, Marjoram, Mediterranean Leave a comment

7 Ways Brussels Sprouts Benefit Your Health

21 July 2024 by Olivia Anderson
Brussels Sprouts

Brussels sprouts belong to the Brassicaceae vegetable family, which also includes kale, cauliflower, and mustard greens. We normally slice, wash, and cook these cruciferous vegetables, which resemble little cabbages, to serve as a healthy side dish or main course. This …

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Categories Nutrition Tags Antioxidant, Brussels Sprouts, Cruciferous, Fiber Leave a comment

Is using an air fryer for cooking healthy?

20 July 2024 by Olivia Anderson
air fryer

Air fryers, marketed as a guilt-free, healthy alternative to fried foods, have gained popularity as kitchen appliances. Many assert that they aid in reducing the fat level of well-known dishes, including fish sticks, chicken wings, french fries, and empanadas. However, …

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Categories Nutrition Tags Air Fryer, Avocado oil, Glycation, Toxic Chemicals Leave a comment
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