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Olivia Anderson

Hi there! I'm Olivia, a passionate dietitian and nutrition enthusiast. Join me on a journey to discover the science of healthy eating and practical tips for a balanced lifestyle. Let's nourish our bodies, one bite at a time! 🍏🥑 #NutritionNerd #HealthyLiving

Can You Eat Imitation Crab During Pregnancy?

15 June 2024 by Olivia Anderson
imitation crab

When you’re pregnant, you probably have a lot of questions, and one of the most common ones is whether it’s safe to eat seafood. On the one hand, grilled and broiled seafood are excellent sources of lean protein that are …

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Categories Nutrition Tags Imitation Crab, Low-mercury, Pregnancy, Seafood Leave a comment

Sushi vs. Sashimi: What is the Difference?

15 June 2024 by Olivia Anderson
Sushi vs. Sashimi

A lot of Japanese places serve both sushi and sashimi. Each is a popular Japanese traditional dish, but there are some important changes between them. This article discusses the key similarities and differences between sushi and sashimi, including their manufacturing …

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Categories Nutrition Tags California roll, Fish Species, Raw Fish, Sashimi, Sushi Leave a comment

How Long is Sushi Good for?

14 June 2024 by Olivia Anderson
how long is sushi good for

Sushi is a typical Japanese dish that is well-liked worldwide. Despite the fact that many people only associate sushi with raw fish, it actually incorporates a variety of cooked seafood. Vegetables and vinegared rice wrapped in nori, or dried seaweed, …

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Categories Nutrition Tags California rolls, Raw Sushi, Sashimi, Sushi Leave a comment

9 Unique Exotic Nutritious Fruits

14 June 2024 by Olivia Anderson
Exotic Nutritious Fruits

A lot of people eat fruits every day because they are healthy. The types of food you usually eat depend on where you live and how easy it is to get to grocery shops. What people think of as a …

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Categories Nutrition Tags Carotenoids, Dragon Fruit, Durian, Exotic Fruits, Mangosteen, Rambutan Leave a comment

What Is Masago? Nutrition Facts, Health Benefits and Downsides

13 June 2024 by Olivia Anderson
Masago

The eggs of many fully grown fish species, such as sturgeon, salmon, and herring, are known as fish roe. Capelin is a small fish that lives in the cold water of the North Atlantic, North Pacific, and Arctic seas. Masago …

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Categories Nutrition Tags Capelin, Fish Roe, Masago, Mercury, Salt Leave a comment

Is Eating Raw Fish Safe and Healthy?

13 June 2024 by Olivia Anderson
raw fish

For a variety of reasons, cooking fish before eating it is more convenient than giving it raw. The most important thing is that cooking kills germs and parasites that can make you sick. Still, some people like the way raw …

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Categories Nutrition Tags Gnathostomiasis, Opisthorchiasis, Parasites, Raw Fish, Sushi Leave a comment

10 Health Benefits of Eating Fish

12 June 2024 by Olivia Anderson
benefits of eating fish

Fish are among the healthiest nutrients on Earth. It is abundant in essential nutrients, including vitamin D and protein. Omega-3 fatty acids, which are crucial for the health of your brain and body, are also abundant in fish. Research has …

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Categories Nutrition Tags Fatty acids, Fish, Healthy Meals Leave a comment

The 7 Best Canned Foods for Your Healthy Eating

12 June 2024 by Olivia Anderson
best canned foods

I don’t want to spend hours and hours in the kitchen making food these days. That’s why I always have canned foods in my pantry. They make cooking easier and add nutrition to my meals. So I can make salads, …

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Categories Nutrition Tags Beans, Canned Foods, Omega-3 Fatty Acide Leave a comment

Is Tomato a Fruit or Vegetable?

11 June 2024 by Olivia Anderson
Is Tomato a Fruit

One of the most useful summer fruits and vegetables is probably the tomato. They usually go with vegetables in cooking, but you may have also heard them referred to as fruits. This piece talks about whether tomatoes are fruits or …

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Categories Nutrition Tags Botanical, Fruit, Smoothies, Tomato Leave a comment

Tomatoes Recipes: Allergies, Symptoms and Treatment

11 June 202411 June 2024 by Olivia Anderson
Tomatoes Recipes

Tomatoes are a staple in many cuisines around the world, beloved for their versatility and rich flavor. From fresh salads to hearty stews, tomato recipes are a favorite in countless households. However, for some individuals, tomatoes can trigger allergic reactions …

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Categories Nutrition Tags Allergies, Eczema, Tomatoes, Urticaria Leave a comment
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