Commonly identified as baking soda, sodium bicarbonate serves as a frequently employed ingredient in various baking applications. It contributes to the light and airy texture of various baked goods, including bread, cakes, muffins, and cookies.
This effect is due to its leavening properties, which allow it to react with acids like vinegar or lemon juice, resulting in the production of carbon dioxide that causes the dough to rise. In addition to its culinary applications, baking soda serves numerous purposes in household settings.
Below are 7 health benefits and applications of baking soda.
1. Mouthwash
Incorporating mouthwash into your oral hygiene regimen is highly beneficial, as it effectively cleanses the hard-to-reach areas of your mouth, including the gaps between your teeth, gums, and tongue that may be overlooked during brushing.
Many individuals opt for baking soda as an alternative to traditional mouthwash. Research indicates that it can help to freshen breath and may possess antibacterial and antimicrobial properties.
Although one study concluded that a baking soda mouthwash did not significantly reduce levels of oral bacteria, it was found to elevate the pH levels of saliva, which plays a crucial role in preventing bacterial proliferation.
To create your own baking soda mouthwash, simply mix 1/2 teaspoon (2 grams) of baking soda into half a glass (120 mL) of warm water and rinse as you normally would.
2. Whitening agent for laundry
An economical option for enhancing the whiteness and cleanliness of laundry is baking soda. Its classification as an alkali, specifically a soluble salt, enables it to assist in eliminating dirt and stains. Previous research suggests that alkalis like baking soda operate by engaging with the acids found in stains when mixed with water.
To implement this technique, add 1/2 cup (110 grams) of baking soda to your usual laundry detergent. Furthermore, it aids in softening the water, potentially leading to a decreased need for detergent.
3. Teeth whitener
Baking soda is a commonly utilized home remedy for the purpose of whitening teeth.
Various studies have demonstrated that toothpaste containing baking soda is more effective at whitening teeth and reducing plaque than those without it.
This is likely due to the mild abrasive properties of baking soda, which can effectively break the bonds of staining molecules. In addition, its antibacterial and antimicrobial properties may play a role in combating harmful bacteria.
4. Relieve itchy skin and sunburns
Health experts frequently suggest taking a bath infused with baking soda as a remedy for alleviating itchy skin resulting from insect bites or bee stings.
Baking soda also relieves skin irritation caused by sunburns. Some individuals assert that mixing it with other components, such as cornstarch and oatmeal, enhances its effectiveness.
To prepare a baking soda bath, incorporate 1 to 2 cups (220 to 440 grams) of baking soda into a lukewarm bath, ensuring that the affected area is fully immersed.
For localized irritation, one can create a paste by combining baking soda with a small amount of water and then applying a generous layer to the specific area.
5. Improve certain cancer treatments
Cancer is the second most significant cause of death in the United States. Chemotherapy is commonly employed as a treatment method, utilizing a mixture of chemicals that aim to slow or stop the rapid growth and division of cancer cells.
Some research has indicated that baking soda could potentially enhance the effectiveness of chemotherapy by altering the acidity of the tumor environment.
However, the current body of evidence is limited to studies conducted on animals and in laboratory settings, highlighting the need for further research involving human participants.
It is crucial for those undergoing cancer treatment to discuss any potential use of baking soda with their doctor before making any changes to their chemotherapy regimen.
6. Soothe canker sores
Canker sores are small, painful lesions that can occur inside the mouth. Unlike cold sores, which appear on the lips, canker sores are not contagious.
Although additional evidence is necessary, some previous studies have suggested that a mouthwash containing baking soda may help relieve the pain associated with canker sores.
Follow the recipe outlined in the earlier chapter to create a baking soda mouthwash. Rinse your mouth with this mixture once a day until the canker sore resolves.
7. Help treat heartburn
Heartburn, commonly referred to as acid reflux, manifests as a painful, burning sensation in the upper part of the stomach, which may extend to the throat.
This condition manifests when stomach acid leaks into the esophagus, the passage that connects the stomach to the oral cavity.
While there are numerous factors that can contribute to acid reflux, it frequently occurs after consuming large meals, carbonated drinks, or foods that are greasy or spicy.
A potential remedy for heartburn is baking soda, which can neutralize stomach acid. For the application of this remedy, combine one teaspoon (5 grams) of baking soda with a glass of cold water and ingest the mixture gradually.
The bottom line
Baking soda is a highly versatile component whose applications surpass mere culinary functions.
This staple in many households is particularly adept at neutralizing odors and facilitating cleaning, as it can effectively eliminate tough stains, remove unpleasant odors, and clean challenging surfaces such as ovens, microwaves, and tile grout.
In addition to its cleaning prowess, baking soda offers several health benefits, including the potential to alleviate heartburn and whiten teeth. Its low cost and easy accessibility make it wise to keep a supply readily available.
