Beetroot juice has become famous because it is beneficial in so many ways, from making you stronger in sports to protecting your heart. Even though many people say positive things about this bright red juice, it’s also important to know about the adverse things that could happen if you drink it. By learning about these side effects, you can make smart choices about how much beetroot juice to drink and how to spot any allergic reactions.
Beetroot Juice Side Effects
1. Mild Allergic Reactions
Although there is no proof of beetroot sensitization, some people may experience mild reactions such as itching or rashes after consuming excessive amounts of it. Eating beetroot every day is good for you, but eating about 2 cups of it could help you get through the day. Naturally, the recommended daily intake varies according to age, height, and weight.
Eating beets every day can help raise nitric oxide levels and improve the body’s ability to absorb nutrients.
- Folate is a B6 vitamin.
- Manganese and fiber
- Potassium Iron
- Vitamin C
But if one of the side effects of beetroot happens, like a mild to moderate allergic reaction, you should talk to a doctor to find out how to eat beets safely again.
2. Blood Pressure Changes
Increasing the amount of nitrates in the body turns them into nitric oxide, a gas that makes blood vessels wider. Beets are known to help move nutrients and oxygen around the body. People who want to improve vasodilation should work out and eat a plant-based diet. In particular, these habits can assist people who are at risk of lifestyle-related illnesses because they are overweight or don’t know how to deal with worry well.
Those with low blood pressure may not want to lower it because it could cause dizziness or falls. This is why individuals taking certain drugs should monitor their blood pressure closely and consult their doctor frequently if they experience low blood pressure.
3. Beeturia: A Common but Harmless Effect
When you eat beets, your pee turns pink. We refer to this phenomenon as beeturia, and it poses no harm. Beet waste’s bright pink color comes from betalain pigments, which are high in antioxidants. The waste also has fiber and vitamin C, which are beneficial for your digestive system.
Individuals who don’t consume enough iron or have other health issues may occasionally experience pink urine. Those experiencing pink urine without having consumed beets should consult a physician.
4. Oxalates and Calcium Absorption
Beetroot juice contains large amounts of oxalates. These oxalates can bind to calcium and make it harder for your body to absorb this important mineral. This could cause you to not get enough calcium, especially if you don’t eat a lot of calcium-rich foods or drink a lot of beetroot juice every day.
The link between oxalates and calcium increases the risk of inadequate nutrient intake. Making sure you eat a balanced diet with other calcium-rich foods can help reduce this risk.
5. Upset Stomach
Because they improve the health of gut bacteria, beets are good for your digestive system because they improve gut bacteria’s health. People with sensitive tummies, on the other hand, might have digestive problems (like gas or bloating) after eating beets.
Beets’ fiber content may help clear out the digestive system, which could cause a mild upset stomach. If you didn’t eat much fiber before adding beets to your diet, you might notice this more.
6. Fatigue or Dizziness During Pregnancy
It is not uncommon for expectant women to experience fatigue or dizziness during pregnancy, as it is a period of substantial physiological changes. This may be a result of hormonal changes, an increase in blood volume, and the body’s efforts to provide the developing embryo with oxygen and nutrients. Beetroot juice consumption may exacerbate these symptoms by potentially lowering blood pressure. Consequently, it is crucial for expectant women to closely monitor their intake.
7. Impact on Kidney Health
Kidney stones are also associated with a high intake of oxalate (oxalic acid). To reap the benefits of beets without the negative impact of elevated dietary oxalates, manufacturers have developed oxalate-free beetroot powder supplements that remove oxalic acid.
Beets and kidney issues, despite this possibility, are not as prevalent as the collective whole. Beetroot has the potential to support multiple organs due to its positive effect on circulation, which stems from the high levels of potassium and nitrates in its diet.
Side effects from beetroot are rare and have not consistently been associated with negative health outcomes. In reality, the reverse is the case. The health consequences of a diet deficient in nitrate and a body that does not produce an adequate amount of nitric oxide are the most significant issue.
Consuming an excessive amount of beetroot may raise concerns regarding kidney stones. Beets and beetroot supplements are potent resources for increasing nitric oxide levels. However, it is critical to be aware of the potential adverse effects in order to avoid them and fully capitalize on the health benefits of beetroot.
Who Should Avoid Beetroot Juice?
Individuals with low blood pressure should exercise caution when consuming beetroot juice, as it has the potential to further reduce blood pressure and induce symptoms such as vertigo and fainting.
Individuals with renal issues should consume beetroot juice in moderation due to its high concentration of oxalate, which can contribute to the formation of kidney stones.
In order to prevent allergic reactions, individuals who are known to have an allergy to beets should refrain from consuming beetroot juice.
Safe Consumption Tips
It is generally safe to consume approximately 1-2 glasses of beetroot juice per day. Nevertheless, this may differ depending on the dietary requirements and health conditions of the individual. It is consistently advantageous to consult with a healthcare provider.
To minimize the risks and maximize the benefits of beetroot juice, we recommend:
- Begin by consuming small quantities and gradually increase your intake.
- In order to mitigate its effects, combine beetroot juice with other fruits and vegetables.
- Monitor your body’s reaction and make the necessary adjustments.
The bottom line
Beetroot juice provides a variety of health benefits, including the enhancement of athletic performance and the provision of support for cardiac health. Nevertheless, it is imperative to be cognizant of its potential adverse effects, including interactions with medications, blood pressure fluctuations, and digestive issues.
By comprehending these adverse effects and consuming beetroot juice in moderation, you can derive its advantages while reducing any negative consequences. If you have any concerns, in particular if you are pregnant or have pre-existing health conditions, it is important to consult with a healthcare provider.
