Celery juice is full of nutrients, and drinking it may be good for your health in many ways.
There isn’t a lot of research on this, but some people believe it can cure cancer, obesity, thyroid problems, and acne. Because of this, you might be curious about which claims are true and which ones aren’t.
This piece tells you everything you need to know about celery juice, such as what nutrients it has and what its pros and cons are.
Celery juice nutrition
Due to the removal of most of the plant fiber, celery juice contains more nutrients per dose than celery stalks.
Just 240 mL (1 cup) of celery juice
- Calories: 33
- Protein: 2 grams
- Carbs: 7 grams
- Sugar: 3 grams
- Calcium: 7% of the Daily Value (DV)
- Magnesium: 6% of the DV
- Phosphorus: 5% of the DV
- Potassium: 13% of the DV
- Sodium: 8% of the DV
- Vitamin A: 6% of the DV
- Vitamin C: 8% of the DV
- Vitamin K: 58% of the DV
- Folate: 21% of the DV
A lot of other nutrients are also present in smaller amounts, including zinc, copper, other B vitamins, and many antioxidants.
Health benefits of celery juice
When eaten as part of a healthy diet, celery juice may have a number of health benefits.
1. Anti-inflammatory properties
Celery juice is rich in plant chemicals known as phytonutrients, which have the potential to reduce inflammation.
Antioxidants are chemicals that help minimize oxidative stress. These compounds are antioxidants. When reactive chemicals known as free radicals build up in your body, this is an example of oxidative stress.
Diets that are high in antioxidants have been associated with lower risks of chronic diseases such as type 2 diabetes, cardiovascular disease, and some malignancies. Furthermore, they may improve the skin’s health.
2. Low in sugar
When compared to sugary beverages, celery juice is a more nutritious alternative. A single cup (240 mL) contains only three grams of naturally occurring sugar.
Up to 37% of the added sugar in Americans’ diets comes from sugar-sweetened beverages like soda, energy drinks, and sports drinks.
Choosing beverages with minimal sugar content, such as celery juice, may help you reduce the total amount of sugar and calories you consume.
3. Hydrating
Water makes up the majority of celery juice, which could help you stay properly hydrated.
It is essential for your body to maintain proper hydration, yet a lot of people don’t drink enough water on a daily basis. Maintaining adequate hydration can improve various aspects, such as controlling blood pressure, body temperature, cognitive function, nutrient delivery, waste elimination, and kidney health.
4. Neurogenerative Diseases
Celery juice contains components that offer protection against neurological illnesses such as Alzheimer’s disease. These substances include antioxidants and anti-inflammatory agents.
According to a few studies’ findings, apigenin and luteolin have the potential to protect the brain, which suggests that incorporating these compounds into one’s diet could potentially impede the progression of diseases of this nature. However, in order to validate these findings, we require additional research.
5. Improves gut health.
Celery juice contains lutein, a plant compound that may help reduce intestinal inflammation.
In addition to meat, broccoli, peppers, spinach, and many fruits and veggies contain luteolin.
Probiotic-fermented celery juice improved the mix of gut bacteria in mice fed a high-fat diet for 12 weeks. Fermenting celery juice, on the other hand, is different from fresh juice because it has good bacteria added to it for your gut.
There isn’t enough information about luteolin or other chemicals in celery juice, whether it’s fresh or fermented, to say how they might affect the gut. Ultimately, we need to conduct more studies with real people before drawing any firm conclusions.
6. Anticancer potential
Studies conducted in the laboratory and on animals have demonstrated that the antioxidants included in celery juice, such as apigenin and luteolin, have anti-cancer potential. They have the potential to inhibit the growth of some cancer cells and even bring about a reduction in the spread of cancer cells. However, additional research is required in order to comprehend the influence that they have on human beings.
7. Fertility support
There is a dearth of direct studies on the question of how celery affects fertility. On the other hand, cereal, rich in antioxidants, could potentially boost male fertility markers. High levels of antioxidants in the diet have been associated with increased sperm count and improved sperm motility, both of which are essential components of male fertility. Further examination is required for this matter.
Celery juice cleanses
Celery juice cleanses are currently all the rage as a health trend, but you shouldn’t believe everything they say. Most of the time, they’re not based on science and are exaggerated.
False claims
A lot of people are drinking celery juice now. Tony William, who calls himself a health expert but has no official training in medicine or nutrition, is partly to blame.
William claims that because celery juice contains “undiscovered cluster salts” that kill off harmful bacteria in your gut, it can cure all illnesses. However, there is no evidence that these salts exist.
Also, there haven’t been any studies done on humans to see how celery juice affects health.
Lastly, there is no proof that celery juice cleans out your body, which is another common claim. The lungs, kidneys, liver, and intestines all work together to clean out your body naturally. To wash, you don’t need to drink anything special.
What the cleanse entails
Some people may feel better about their health after doing a celery juice “cleanse,” but this is probably because they made other changes to their lives, like eating less processed food, drinking more water during the day, or working out daily.
Antony William’s celery juice plan says that you should drink 16 ounces (475 mL) of celery juice first thing in the morning. If you have a long-term illness, this number goes up to 24 to 32 ounces (710 to 945 mL).
After that, you eat healthy again for the rest of the day, but it’s not clear what that means. Lots of people use the diet as a 10-day cleanse, but some people do it for longer.
Unfortunately, cleanses and fad diets often encourage people to cut back on calories too much, which can cause dangerous weight loss, nutrient deficiencies, and hunger.
Research also links juice diets to binge eating and a negative relationship with food.
Downsides
Even though celery juice can be good for you, there are a few things you should know about it.
It contains sodium.
One cup (240 mL) of celery juice contains about 189 mg of sodium.
Most people who are healthy shouldn’t eat more than 2,300 mg of sodium a day. It’s important to remember that a glass or two of vegetable juice can add a lot to this number.
This is especially important if you want to follow the celery juice plan, which says you should drink a lot of juice every day.
People who are trying to cut down on salt may want to avoid or at least drink less celery juice.
Low in fiber
We squeeze a lot of celery juice to remove the fiber (25, 26).
Fiber is good for you and helps you feel full, so squeezing may give you more vitamins per cup (240 mL). Without it, your body breaks down the juice quickly, which can make you hungry right away.
If you drink celery juice for breakfast instead of a healthy, fiber-rich meal, you might feel hungry later in the day and eat more calories.
Fiber has a variety of health benefits including maintaining a stable weight, gut health, and lowering blood sugar and cholesterol levels.
If you want to eat more fiber, you can also choose fresh celery sticks.
Who should drink celery juice?
As long as you don’t drink too much of it, celery juice can be a great, relaxing drink.
If you like it, feel free to eat it as a snack or with a healthy meal. You shouldn’t have to strain to get more fiber out of it.
There is, however, proof that detox cleanses are not a good idea. Researchers have linked detoxification cleanses to insufficient nutrient consumption and the development of eating disorders.
Additionally, individuals with heart disease or high blood pressure should be aware of the juice’s sodium content, particularly if their doctor has advised them to consume less salt.
Before you start a celery juice cleanse, you should talk to your doctor if you are on any medicines.
How to make juice from celery
If you want to drink celery juice, it’s easy to make at home.
The easiest way to make it is with a juicer. Just wash three to four celery stalks and put them through the juicer. If you’d like, you can drink it with ice cubes.
Cut 3–4 clean celery stalks in half and mix them until smooth if you don’t have a juicer. Put a strainer or mesh cloth over a jug with a wide rim. Pour the liquid into the strainer and press down to get all the juice out. You could also add some nutrients to the drink.
To make it taste better, you can add lemon juice, fresh ginger, cucumber, fresh mint, or green apples.
A lot of grocery stores also sell celery juice. Stay away from those that have extra sugar or flavorings.
This juice will keep you full longer if you drink it with a meal that is high in fiber, good fats, and protein.
The bottom line
Celery juice is low in sugar and has vitamins A, C, and K, as well as potassium. This popular drink may help with a lot of things, like reducing pain and keeping you hydrated.
But you shouldn’t use celery juice to cleanse your body, because cleansing can make you not eat enough and not get enough nutrients. Furthermore, claims that this juice can cure certain illnesses are false and not based on science.
If you want to drink celery juice, make sure you do so as part of a healthy menu. If you want to get extra health benefits, try drinking it without squeezing it first. Fiber is good for your gut.
Before adding celery juice to their morning routine, people with digestive problems like IBS, pregnant women, and people taking certain medicines should talk to a doctor.
