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Balance Diet

Lima Beans: Nutrients, Benefits, Downsides, and More

2 December 2024 by Olivia Anderson
Lima Beans

People recognize lima beans, a variety of legume, for their subtle taste, creamy consistency, and distinctive coloration, which can vary from beige to green. They also commonly refer to them as butter beans, double beans, or wax beans. You can …

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Categories Nutrition Tags Balance Diet, Fiber, Lima Bean, Metabolic syndrome, Weight Loss Leave a comment

Bananas 101: Nutrition Facts and Health Benefits

25 May 2024 by Olivia Anderson
Benefits of banana

Bananas are one of the world’s most important foods. Native to Southeast Asia, these plants belong to a group known as Musa. Many warmer parts of the world also grow them. You can get a lot of good things from …

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Categories Nutrition Tags Balance Diet, Banana, Catechin, Dopamine Leave a comment

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