Initially created to manage epilepsy in children, the ketogenic diet has surged in popularity as a weight loss strategy. Many social media influencers and coaches promote the various benefits of this high-fat dietary regimen. However, do these assertions stand up …
The consumption of a wide variety of nutritious foods, including fruits, vegetables, nuts, seeds, and lean protein, contributes to the enhancement of your overall health and well-being. Foods that are both delicious and healthy are plentiful. The consumption of a …
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