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Gut Health

5 Amazing Health Benefits of Greek Yogurt

1 September 2024 by Olivia Anderson
greek yogurt

Greek yogurt is an outstanding source of various nutrients and may provide a range of health benefits. However, it is vital to select the right type and brand, as many products may be filled with additives such as added sugars. …

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Categories Nutrition Tags Bone Health, Greek Yogurt, Gut Health, yogurt Leave a comment

7 Amazing Health Benefits of Sweet Potatoes

20 June 2024 by Olivia Anderson
benefits of sweet potatoes

People all over the world grow sweet potatoes, which have sweet and starchy roots. They are full of fiber, vitamins, minerals, and antioxidants and come in many shapes and sizes, such as orange, white, and purple. In addition, they are …

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Categories Nutrition Tags Beta-Carotene, Gut Health, soluble fiber, Sweet Potatoes Leave a comment

Is Celery Juice Good For You? Everything You Need to Know

7 May 2024 by Olivia Anderson
Benefits of celery juice

Celery juice is full of nutrients, and drinking it may be good for your health in many ways. There isn’t a lot of research on this, but some people believe it can cure cancer, obesity, thyroid problems, and acne. Because …

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Categories Nutrition Tags Anticancer, Celery juice, Fertility Support, Gut Health, Lemon Juice, Neurogenerative Leave a comment

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