Intermittent fasting is defined as a dietary approach that alternates between designated periods of eating and abstaining from food. Various methods of intermittent fasting are available, with the majority requiring individuals to refrain from food intake for durations ranging from …
Ketosis refers to the increased presence of ketones in the body. This heightened production of ketones can take place in various scenarios, especially when one adheres to a very low-carbohydrate diet. In general, the body predominantly utilizes glucose, or blood …
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