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Lycopene

8 Proven Health Benefits of Papaya

3 June 20243 June 2024 by Olivia Anderson
benefits of papaya

The papaya is an exotic fruit that is excellent for you. It contains a lot of vitamins that can help fight disease, reduce swelling, and keep you looking young. Benefits of papaya Here are seven ways that papaya is beneficial …

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Categories Nutrition Tags breast Cancer, Lycopene, Oxidative Stress, Papaya Leave a comment

Watermelon 101: Nutrition Facts and Health Benefits

30 May 2024 by Olivia Anderson
watermelon

Citrullus lanatus, or watermelon, is a large, sweet fruit that originates from southern Africa. It has something in common with cucumber, melon, zucchini, and pumpkin. It’s very refreshing and full of water and nutrients. The watermelon also has very few …

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Categories Nutrition Tags Citrulline, FODMAP, Insulin resistance, Lycopene, Watermelon Leave a comment

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