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Mediterranean Diet

Mediterranean vs. Keto Diet : Which Is Better?

25 September 2024 by Olivia Anderson
Mediterranean vs. Keto diet

The Mediterranean diet, rooted in the traditional eating habits of nations such as Italy, Spain, and Greece, was initially characterized by physiologist Ancel Keys in the 1960s.  In contrast, people first introduced the ketogenic (keto) diet in 1921 as a …

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Categories Nutrition Tags blood sugar, Heart health, keto Diet, Low-Carbohydrate, Mediterranean Diet Leave a comment

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