Nutrition
By Olivia Anderson
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Whole fruits contain natural sugars, but their fiber content helps regulate sugar absorption, preventing spikes in blood sugar levels.
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Eating fruit gives you dietary fiber, which aids digestion and helps maintain a healthy gut, while most juice lacks this crucial component.
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Whole fruits keep you fuller for longer, reducing overall calorie intake, while juices can leave you feeling hungry shortly after.
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IWhole fruits generally contain fewer calories per serving than fruit juices, making it easier to manage your calorie intake.
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Whole fruits are less acidic than fruit juices, making them a better choice for dental health and reducing the risk of enamel erosion.
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A glass of oat milk improves bone health. It also has magnesium, potassium, and vitamin B12, which are additional minerals the body needs to strengthen bones.
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While juice can contribute to hydration, whole fruits have high water content, which helps keep you hydrated in a healthier way.
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