Lemon juice-infused green tea is a soothing beverage that is perfect for any time of day. It boasts a rich taste, is delightful, and is simple to make. Furthermore, studies have linked its high nutrient content to numerous potential health benefits.
Benefits of Green Tea with Lemon
Here are the top 10 health advantages of green tea with lemon.
1. Promotes weight loss
Green tea with lemon is an excellent supplement to a healthy weight-loss plan.
In fact, numerous studies have found that green tea can aid in weight loss and fat burning.
According to a study of 15 researchers, drinking green tea with higher concentrations of EGCG for at least 12 weeks was associated with weight and fat loss.
One study of 115 women discovered that drinking green tea extract for 12 weeks resulted in significant decreases in body weight, BMI, and belly fat.
Several studies suggest that lemons may also aid in weight loss, though more human trials are necessary.
One animal study discovered that citrus flavonoids reduced the size of mice’s fat cells. Citrus flavonoids boosted metabolism in mice fed a high-fat diet.
Another animal study from 2008 indicated that feeding lemon polyphenols to mice on a high-fat diet helped them avoid gaining weight and building fat.
2. Rich in antioxidants
Antioxidants, which are abundant in green tea and lemons, help prevent inflammation and cell damage due to oxidation.
Green tea, in particular, contains potent antioxidants such as epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, and theogallin.
Lemons contain high levels of antioxidants such as ascorbic acid, hesperidin, naringin, and ferulic acid.
According to research, antioxidants serve an important role in health and disease prevention, including protection against chronic illnesses such as heart disease, diabetes, cancer, and obesity.
3. Enhance heart health
According to research, both green tea and lemons have a number of heart-healthy effects.
In fact, research has revealed that citrus flavonoids, particularly those contained in lemons, may reduce inflammation, improve blood vessel function, and promote healthy cholesterol levels.
Another study discovered that people who ate lemons on a daily basis had lower blood pressure levels, particularly when they exercised regularly.
Similarly, a meta-analysis of nine trials found that people who drank green tea on a regular basis had a decreased risk of heart disease, heart attack, and stroke compared to those who did not.
Furthermore, a recent assessment of 24 studies discovered that consuming green tea may help lower high systolic and diastolic blood pressure, both of which are risk factors for cardiovascular disease.
4. Improve blood sugar
Studies have shown that green tea may be beneficial for improving blood sugar levels and reducing the risk of type 2 diabetes.
One review found that drinking tea reduces the risk of type 2 diabetes and diabetes-related comorbidities. Insulin is the hormone responsible for moving glucose from the blood to the body’s cells.
A study of 92 people with type 2 diabetes found that drinking green tea extract for 16 weeks lowered insulin resistance.
However, other studies have revealed inconsistent outcomes, and scientists must conduct additional research on green tea and diabetes.
5. Supports brain health
Some studies suggest that green tea with lemon may have a number of potential benefits for brain health, but more human study is necessary.
For instance, a review of eight studies found a connection between drinking green tea and a lower incidence of dementia and cognitive impairment in some trials.
Another study discovered that drinking green tea on a regular basis could improve the metabolism of some proteins linked to Alzheimer’s disease.
Some test-tube and animal studies have also discovered that specific molecules in citrus fruits may reduce inflammation, protect brain function, and prevent the accumulation of plaque in the brain, which could lead to Alzheimer’s illness.
6. Increases energy levels
Green tea is a natural source of caffeine, a central nervous system stimulant that is commonly used to boost energy.
According to studies, in addition to combating exhaustion, caffeine can boost alertness and improve cognitive and physical efficiency.
Some studies have also found that caffeine can boost sports performance and endurance.
Green tea with lemon contains less caffeine than coffee or energy drinks; therefore, it may be a decent choice for individuals who are sensitive to the effects of high caffeine intake.
7. boost immunity
Lemons contain a high concentration of vitamin C, a water-soluble micronutrient with potent antioxidant capabilities.
Vitamin C is essential for the immune system because it reduces inflammation and improves immune cell activity.
Increasing your vitamin C consumption can also help treat and prevent a variety of respiratory and systemic infections.
Furthermore, animal studies have shown that specific chemicals in green tea, such as EGCG, can boost immune function and protect against autoimmune illnesses like multiple sclerosis.
Green tea and lemons are both high in antioxidants, which help maintain a healthy immune system.
8. Prevent kidney stones
Kidney stones are hard mineral deposits that can form in the kidneys, resulting in pain, nausea, and frequent urination.
Drinking green tea with lemon can help prevent kidney stones from forming.
In fact, one big study discovered that consuming green tea was associated with a decreased chance of getting kidney stones, particularly among men.
Lemons contain citric acid, which may help avoid kidney stones by increasing urine output and binding to calcium oxalate. This stops crystals from accumulating and forming kidney stones.
According to one review, ingesting only 4 ounces (118 mL) of lemon juice per day may be effective for treating kidney stones.
9. Keeps you hydrated
Drinking green tea with lemon is an excellent way to remain hydrated.
Hydration is crucial for almost all aspects of health. It is also important for skin health, weight control, cognitive function, digestion, and renal function.
Drinking adequate water every day may also help prevent a number of diseases, including kidney stones, headaches, and constipation.
10. Help protect against cancer
Green tea and lemons may both have strong cancer-fighting qualities.
Several test-tube studies suggest that chemicals derived from lemons may help prevent cancer cells from growing and spreading.
Some research suggests that consuming more citrus fruits may reduce the risk of numerous types of cancer, including lung, stomach, esophageal, and breast cancer.
Green tea is also associated with a lower risk of cancer, according to research. Studies reveal that green tea may help protect against bladder, breast, colorectal, and prostate cancer cells.
How to prepare it
Making green tea with lemon at home is quite simple.
To begin, bring 1 cup (237 mL) of water to a boil, then remove from heat and allow it to cool for 2-3 minutes before pouring into a cup.
Next, add a green tea bag and brew for 1–3 minutes. If you’re using loose-leaf tea, add around 1 tablespoon (2 grams) using a tea ball or infuser.
Finally, squeeze up to half a lemon right into your tea.
You can use honey, cinnamon, ginger, or fresh mint to add even more flavor.
Consume 3-5 cups each day to stay hydrated and reap the full health advantages of green tea with lemon.
The bottom line
Green tea with lemon may provide various health benefits.
It may help you lose weight, remain hydrated, boost your energy, and improve the health of your brain, heart, and immune system.
Best of all, it’s tasty and simple to make at home, using only a few ingredients.
