Chicken is one of the world’s most popular foods. It is highly popular among individuals who enjoy working out due to its high protein content.
If you want to lose fat, build muscle, or keep the strength you already have, high-protein foods can help you get there.
Breasts, legs, wings, and drumsticks are just some of the cuts of chicken, and this table shows how much protein they have.
Here are the protein contents for different types of chicken per 100 grams:
- Breasts: 32 grams of protein
- Thighs: 25 grams of protein
- Drumsticks: 24 grams of protein
- Wings: 24 grams of protein
Chicken breast: 56 grams of protein
A lot of people like chicken breast. A 174-gram cooked chicken breast without the skin has 56 grams of protein. This is the same as 32 grams of protein per 100 grams.
Chicken breast contains 289 calories, or 166 calories per 100 grams.
Bodybuilders and people who want to lose weight love chicken breast the most. Because it is low in calories and high in protein, you can eat more chicken without worrying about gaining too many calories.
Chicken thigh: 27 grams of protein
Chicken leg is another popular cut of meat that is a little less expensive than chicken breast.
A 111-gram cooked chicken thigh without the skin has 27 grams of protein. This is the same as 25 grams of protein for every 100 grams.
Additionally, each chicken leg contains 195 calories, or 176 calories per 100 grams.
It’s interesting that chicken legs are a little darker than chicken breasts. This is because the muscles in the chicken’s legs move more and contain more myoglobin. This molecule provides more oxygen to active muscles, making them redder.
There are people who think that chicken legs taste better when they are cooler.
Chicken drumstick: 23 grams of protein
There are two parts to a chicken leg. the thigh and the stick. The calf, also known as the thigh, is the lower part of the chicken leg.
23 grams of protein are in a 95-gram chicken leg that doesn’t have the skin on it. This is the same as 24 grams of protein for every 100 grams.
Also, each chicken drumstick has 142 calories, or 149 calories for every 100 grams.
Typically, you leave the skin on when eating a drumstick. A chicken leg with skin contains 156 calories.
Chicken wing: 6.4 grams of protein
There are three parts to a chicken wing. the drumette, the wingette, and the wing tip. They are often eaten as snacks or at bars.
There are 20 grams of protein in an 85-gram chicken wing. This is the same as 24 grams of protein for every 100 grams.
Additionally, each chicken wing has 216 calories, or 254 calories per 100 grams.
Which cut will give you the most health benefits?
Your health and fitness goals will tell you what kind of chicken to eat.
Every part of chicken is high in protein, but some are leaner than others. It’s possible for extra fat in the thighs, drumsticks, and wings to help with some goals but hurt others.
The chicken breast is the best cut for you if you want to lose weight. The chicken’s leanest part has the fewest calories and the most nutrients.
Because it has the fewest calories, chicken breast is great for athletes who are on a diet. When bodybuilders are at events, they need to have low body fat, so they need to watch their calories even more.
People on low-carb or keto diets, on the other hand, may benefit from eating more fat chicken because their diets require more fat.
Eating more calories than your body burns every day is what you need to do to gain weight or build muscle. Individuals in this group should consume more fatty chicken cuts due to their higher calorie content.
Finally, eating breast may help people who want to maintain their muscle mass or speed up their healing. They chose this cut of chicken because it has the most protein by weight, which is the most important thing to them.
The bottom line
Many people like chicken, and it’s a great source of energy.
It’s best for people who want to lose weight, keep their muscle mass, and heal faster because the chicken breast is lean and has the most protein by weight.
There are more calories in fattier cuts like the thigh, leg, and wings, so they are better for people who want to gain weight or build muscle.
People who are on keto or low-carb diets need to eat more fat, and these cuts may help them do that.
In general, chicken is a good food to eat. You should pick a cut of chicken that fits your health and exercise goals.
