Ayurvedic medicine, one of the most ancient holistic healing practices globally, roots the calming drink known as moon milk. People celebrate this beverage for its diverse combination of herbs and adaptogens, including ashwagandha. Adaptogens are natural substances believed to assist the body in coping with both physical and mental stress.
It is advisable to consult a healthcare professional prior to incorporating ashwagandha into your routine, even in minimal quantities. They can provide guidance on its safety and suggest alternative options if necessary.
What is moon milk?
Moon milk is a comforting and warm drink that originates from Ayurvedic practices. People generally prepare it using milk or a milk substitute, combined with a variety of herbs, spices, and adaptogens—natural compounds believed to help the body cope with stress. Many enjoy this beverage in the evening to enhance relaxation and support better sleep.
What are the benefits of moon milk?
Moon milk derives many of its advantages from its primary component, ashwagandha, an herb indigenous to India, the Middle East, and Africa.
People recognize Ashwagandha for its anti-inflammatory, anti-stress, and antioxidant properties.
When you take it as a supplement or incorporate it into a drink like moon milk, it may assist in:
- Managing stress and anxiety: This herb may enhance the body’s ability to cope with stress.
- Enhancing sleep quality: The leaves of ashwagandha contain triethylene glycol, a compound that aids in the induction of sleep and may also be beneficial in treating insomnia.
Recipe for Moon Milk
Ingredients:
- A single cup of your preferred type of milk, which may include whole, almond, or coconut milk.
- 1/2 teaspoon (tsp) ground ashwagandha powder
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- a pinch of ground nutmeg
- 1 tsp coconut oil
- 1 tsp honey or maple syrup
Directions:
- Warm the milk to a low simmer, taking care to prevent it from boiling.
- Once the milk is hot, whisk in the ashwagandha, cinnamon, ginger, and nutmeg.
- Gently simmer for five minutes.
- Incorporate the coconut oil and transfer the milk into a cup.
- If preferred, enhance the flavor with honey or maple syrup.
Side effects of ashwagandha
Ashwagandha may cause various potential side effects, including:
- loose stools
- nausea
- abdominal discomfort
- drowsiness
It is crucial to note that existing studies have primarily investigated the side effects of ashwagandha during short-term use. Additional research is necessary to understand the side effects associated with prolonged consumption.
Consulting a healthcare professional prior to starting Ashwagandha is advisable, especially for individuals with pre-existing health conditions. They can provide guidance on its safety and whether an alternative treatment might be more appropriate.
Who should avoid moon milk?
The National Center for Complementary and Integrative Health indicates that ashwagandha is generally considered safe for the majority of individuals when used for a short duration of up to three months.
Healthcare providers advise the following individuals to refrain from using ashwagandha:
Certain groups of people should steer clear of ashwagandha, including those who are on thyroid, blood pressure, or blood sugar medications; individuals who are pregnant, breastfeeding, or chestfeeding; and those with autoimmune conditions like rheumatoid arthritis or lupus.
The bottom line
It is essential to consult with a healthcare professional prior to incorporating any new elements into your daily regimen to determine what is most suitable for your personal health needs.
Although moon milk containing ashwagandha is typically safe for consumption, excessive intake on a daily basis is not advisable.
