Most people have to make big changes to their lives when they start a ketogenic diet. Not only does a newcomer to the keto diet have to get used to the new tastes and textures of the foods they eat, but they also have to give up tasty carb-rich foods like cakes and sweets. However, changing all the food a normal person eats is not necessary. People who like Indian food might wonder, “Can we eat moong dal on a keto diet?”
Moong dal is a great food for people on the keto diet, as long as you pick the right recipes. Now let’s talk about how to add moong dal to your keto diet!
Can we eat moong dal in a keto diet?
It has been demonstrated that sprouting moong dal, an exceptionally nourishing plant, can prevent chronic diseases and enhance overall health. To help you decide whether a ketogenic diet is suitable for you, the following article compares its advantages and disadvantages.
You can use moong dal or germinated moong dal for those following the Indian ketogenic diet. Although moong dal is higher in carbohydrates compared to animal protein, it is an equally nutritious option due to its high fiber, protein, and mineral content.
For those on a ketogenic diet, the optimal moong dal recipe is one that incorporates sprouted moong dal, which reduces the legume’s carbohydrate content, along with additional high-fat and high-protein components. Further information regarding the ketogenic diet for women is available in the following article.
What is moong dal?
Indians use mung beans to make moong dal. Moong dal is specifically a split mung bean. In India, a lot of people eat mung beans every day. Also, a lot of vegans and vegetarians cook with mung beans instead of meat because they are healthy.
Moong dal is a great food for people on a low-carb or keto diet who want to lose weight because it is high in protein and fiber.
Nutrition fact
100 grams of raw mung beans include:
- 347 kcal of calories
- 1.2 grams of fat.
- 24 grams of protein
- There are 63 grams of carbs.
- There is a lot of calcium, magnesium, iron, vitamins C and B6, potassium, and iron.
However, the nutritional benefits drop a lot after sprouting and/or cooking. You can eat moong dal, either cooked or raw. Raw mung beans are the best choice because they have the most health benefits.
Experience moong dal in 5 different ways while on keto.
Moong dal is a healthy food that you can include in a ketogenic diet, even though it might not be on the usual list of foods to eat. Here are some tasty keto moong dal recipes for you to try.
1. Soup
You can use moong dal in almost any soup recipe instead of lentils or beans. Moong dal, veggies, oil, and broth combine to create a tasty low-carb meal that will keep you full for hours.
2. Moong Dal Dosa
The moong dal recipe for the dosa is very simple. Grind up some moong dal, add some spices like cumin, ginger, or sea salt, and use a blender with some water to make a paste. This is all you need to do to make a keto dosa.
Put the paste into a pan in the same way you would make a crepe or pancake. Your dosa is ready to eat when the paste turns golden brown.
You can put things inside your dosa, like chutney, eggs, or cottage cheese. For your keto dosa, make sure you fill it with things that are high in fat.
3. Tadka
An Indian cooking method called tadka roasts whole or ground spices in ghee or oil to bring out their flavors. To make tadka, you can use almost any spice. To make ground moong dal taste better, just roast your favorite seasonings and mix them in.
You typically eat moong dal tadka with rice or another grain. If you are on a keto diet, you can pour moong dal tadka over cauliflower rice, mushroom rice, hemp seeds, or cabbage rice.
4. Sprouted Moong Dal Salad
You can sprout moong dal to make it taste fresher and crunchier. What are your thoughts on eating sprouted moong dal on a keto diet? In that case, how many grams? Actually, sprouted moong dal is okay for keto dieters. As long as you stay within your daily carbohydrate limit while on a keto diet, one cup of sprouted moong dal has only 6.2 grams of total carbs.
Rinse your beans and soak them in fresh water overnight. This will help the moong dal grow. Once they are dry, cover them with a wet muslin or cotton cloth and set them aside for one to two days. The moong dal sprouts are ready when you see little white tails coming out of the cloth.
To cook, just add your sprouted moong dal to a green salad with coconut or olive oil, and then add any other toppings and vegetables you like.
5. Halwa
A moong dal halwa is something you can make when you want something sweet. Moong dal, a nutritious ingredient, transforms into halwa, a treat similar to pudding.
You may need to use a different type of sugar or less sugar in the halwa, depending on how many carbs you are allowed to eat each day and how much you eat. Keto diets often substitute monk fruit flavoring for sugar
Substitutes for Moong Dal on a Ketogenic Diet
While there are many ways to enjoy moong dal dosa and keto moong dal broth, there are times when even more variety is necessary. After mastering the preparation of moong dal sprouts for cooking or perfecting your keto dosa, you can further your exploration of keto-friendly foods by searching for moong dal substitutes to incorporate into your recipes.
Subscribing to the most cost-effective and palatable keto meal delivery service is an effortless method of incorporating variety into one’s ketogenic diet. These delivery services provide numerous unique recipes and alternatives that you might not be daring enough to attempt at home.
Nutritional supplements are an additional option to contemplate. Due to the ketogenic diet’s unconventional nutritional requirements, it may be difficult to satisfy them all on a daily basis. The following keto charge evaluations may prove useful in your diet preparations.
If you are feeling adventurous in the kitchen, you may attempt one of the following keto moong dal substitutes:.
- Adzuki legumes.
- Lentils.
- Pinto beans are consumed.
- Chickpeas.
- The snow pea.
- Beans with black eyes.
Similar to moong dal, a considerable number of these substitutes may also be rich in carbohydrates. Always consult the nutrition data labeled on each ingredient and monitor your carbohydrate intake to ensure you are adhering to the ketogenic diet restrictions while cooking.
Although the ketogenic diet offers numerous health benefits, it does demand meticulous preparation. If you are curious as to how long you can adhere to a ketogenic diet, the following guide may be of assistance.
The bottom line
Moong dal enhances the flavor and variety of your keto meal plans tremendously. These legumes are rich in protein and fiber and have a relatively low net carbohydrate content. Furthermore, the sprouts of this divided mung bean are abundant with essential nutrients that enhance health.
This ingredient is the foundation of hundreds of keto dishes, such as salads, soups, moong dal, and keto dosas. Each of these dishes can be prepared by adhering to a multitude of distinct recipes, giving one a degree of variety. Furthermore, one can expand the variety of their recipes by conducting experiments using moong dal substitutes in pre-existing dishes. Très appétiens!
