Four wisdom teeth, also known as third molars, are located in the back of your mouth. They grow from each corner. Every year, the United States removes about 5 million wisdom teeth.
It could take anywhere from three days to two weeks to get better. It’s good to eat soft foods that are full of energy, vitamins, and minerals right now.
This can be helpful:
- Don’t move natural blood clots around.
- Prevent food fragments or other debris from becoming lodged in the extraction areas.
- Avoid getting illnesses or problems like dry sockets.
- Lessen swelling
- Provide food for
- Speed up the recovery.
What to eat after wisdom teeth removal?
If you’ve had your wisdom teeth taken out, here are 10 soft things you can eat and some you should avoid.
1. Greek yogurt
Greek yogurt is healthy, creamy, and smooth. It may help numb and soothe your mouth after oral surgery. It contains a lot of minerals and vitamins, such as calcium and zinc.
An older review of research shows that foods high in protein may be very important for speeding up the healing process.
Getting enough zinc may also help wounds heal. If you already get enough zinc, though, eating more might not help you in any way.
2. Blended soups
It is beneficial to consume blended soups, such as pumpkin soup and tomato soup, for the first five days following wisdom tooth extraction. They are easily ingestible, do not necessitate chewing, and are devoid of particles that may cause irritation to the surgical sites.
Blended soups may also include legumes and nutrient-dense vegetables, which are rich in micronutrients. Additionally, broth can aid in hydration, which is critical following surgery.
It is prudent to consume soups at a temperature ranging from lukewarm to chilly, as hot soups may induce irritation. Additionally, to prevent chunks, blend vegetable-based soups until they are as smooth as feasible.
3. Mashed potatoes
The root vegetable potato is versatile in its preparation methods. Following the extraction of your wisdom teeth, they may be soothing when mashed.
They provide essential calorie and nutrient content for the process of recuperation. Individuals undergo surgery with marginally increased energy demands.
Ensure that mashed potatoes are entirely smooth and devoid of any visible fragments prior to consumption. You can use water, butter, or milk to loosen the mush.
To avoid causing irritation to the wound, consume them at a moderate temperature.
4. Broths
Similar to soups, broths can provide vital nutrients and support adequate hydration during the initial days following surgical procedures.
You can prepare bone broth by simmering bones and connective tissues from the following sources:
- Turkeys
- Chickens
- Pigs
- Calves
- Cows
- Fish
People praise it for its high vitamin and mineral content and its numerous health benefits.
Additionally, bone broth is an excellent source of amino acids, which could potentially account for its anti-inflammatory properties.
Remember to consume the broth lukewarm or chilly, similar to soup, to prevent wound irritation.
5. Banana ice cream
The ice cream’s coldness may help the extraction site feel more comfortable. Normal ice cream, on the other hand, has a lot of sugar and fat. A healthy and tasty option is banana ice cream that you make at home.
6. Applesauce
In the 24 hours following surgery, one way to eat more is to make apple sauce. It is high in copper and contains vitamins B, C, and E.
Most people use cored and peeled apples to make apple sauce. The skin is less healthy because it has fiber, vitamins, minerals, and other nutrients.
Even so, an apple without the skin has a lot of vitamin C, which could help:
- Reduce the pain and swelling.
- Make your defense system stronger.
- Allow fibroblasts to move more easily and speed up the wound healing process in the lab.
7. Instant oatmeal
Oats are highly nutritious and beneficial for your health. They have a lot of vitamins and minerals, a lot of fiber, and make you feel full.
You shouldn’t eat them until at least three days after having your wisdom teeth taken out because they are a little chewy and sticky. Instant oats may be better than other types of oats, such as steel cut.
To avoid getting irritated, eat the oats after they have cooled.
8. Mashed pumpkin
After getting your wisdom teeth removed, mashed and cooked pumpkin is a great food to eat. Because it’s soft and mushy, it’s easy to chew and swallow without irritating your teeth.
Despite its occasional label as a veggie, pumpkin is actually a fruit. Pumpkin contains large amounts of minerals like potassium and vitamins A, C, and E.
Like with bananas or mashed potatoes, make sure your pumpkin is totally mashed and cool before you eat it.
9. Salmon
Salmon is one of the fish that is best for you. It’s also a good idea to eat when you’re ready to chew again after surgery.
Salmon contains many beneficial fats, such as omega-3 fatty acids. If you don’t have enough omega-3s in your body, these fats may help wounds heal by lowering inflammation.
10. Cottage cheese
There are not many calories in cottage cheese, but it is full of protein, vitamins, and minerals. It’s also smooth and soft, which might help you eat it easier as you start to chew again.
Feel free to eat it by itself, add it to soups, or scramble eggs.
Avoid these foods.
Some foods can make the extraction cuts in your mouth hurt or break up the blood clots that are important for healing after surgery.
Don’t use this while you’re getting better:
- Spicy foods, which can hurt and irritate the skin,.
- Crumbly and crunchy foods, like cookies or chips, could get stuck in the wound and lead to an infection or other problem.
- Most nuts, seeds, and grains can get stuck in the wound and make it take longer to heal.
- While your mouth is still numb, don’t eat any chewy foods for a few days because they could make you more likely to bite your cheek, lips, or tongue.
- Alcohol should be avoided as it could exacerbate the cut or cause issues with prescription drugs. It’s best to stay away from booze completely while you’re recovering.
Also, you should not use a straw while you are healing from having your wisdom teeth taken out. Straws can make you more likely to get a dry socket because they create suction in your mouth.
The bottom line
If you just had your wisdom teeth taken out, you should eat foods that are soft and high in nutrients. In addition to keeping you full, these may help you heal and avoid pain.
If you’re getting your wisdom teeth taken out soon, you might want to stock your kitchen with these tasty foods to make sure you stay healthy and happy after the surgery.
