If you find yourself hesitant to try fasting due to the discomfort of abstaining from food entirely, you are not alone. A fasting mimicking diet could be a viable solution for your concerns. This diet allows for the consumption of …
Protein is one of the three macronutrients, the other two being fat and carbohydrates. These are indispensable for the body’s optimal operation. Nevertheless, an excessive amount of protein, particularly when it is devoid of fat or carbohydrates, can be detrimental. …
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