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Flavonoids

Top 7 Low-Carb Alternatives to Pasta and Noodles

11 December 2024 by Olivia Anderson
low carb pasta

Pasta is a widely enjoyed food that transcends various cultures. Nevertheless, it is well-known for its high carbohydrate content, which some individuals may choose to restrict. If you adhere to a low-carb diet, have a gluten intolerance, or wish to …

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Categories Nutrition Tags Anti-oxidant, Blood Pressure, Fiber, Flavonoids, Noodles, Pasta Leave a comment

7 Reasons to Consume More Citrus Fruits

6 July 2024 by Olivia Anderson
Citrus Fruits

Sweet, brightly colored citrus fruits bring a burst of sunlight into the winter. However, citrus fruits are not only visually appealing and flavorful, but they are also beneficial for your health. This category of fruits encompasses a wide variety of …

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Categories Nutrition Tags Citrus fruits, Fiber, Flavonoids, Grapefruit Leave a comment

Oranges: Nutrients, Benefits and More

20 June 2024 by Olivia Anderson
oranges

You’ve probably had your fair share of oranges if you like citrus foods. The sweet orange, Citrus sinensis, is the type that most people like fresh or in juice form. Many places around the world, like the United States, Mexico, …

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Categories Nutrition Tags blood sugar, Flavonoids, Orange, Orange Juice Leave a comment

Dragon Fruit: Nutrition, Benefits and How to Eat it

5 June 2024 by Olivia Anderson
Dragon Fruit

Dragon fruit is a tropical fruit that has gained popularity in recent years. There is evidence that it may also have health benefits, even though people primarily appreciate it for its distinctive appearance and flavor. This article examines dragon fruit, …

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Categories Nutrition Tags Berries, Dragon Fruit, Flavonoids, Prebiotic Leave a comment

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