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keto Diet

Can We Eat Moong Dal In A Keto Diet? Experience It in 5 Different Ways in 2025

22 April 2025 by Olivia Anderson
Moong Dal

Most people have to make big changes to their lives when they start a ketogenic diet. Not only does a newcomer to the keto diet have to get used to the new tastes and textures of the foods they eat, …

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Categories Nutrition Tags Chickeas, keto Diet, Lentils, Moong Dal Leave a comment

What Is the Gary Brecka Diet? Pros and Cons

26 September 2024 by Olivia Anderson
gary brecka diet

If you are keen on prolonging your life, you might be aware of Gary Brecka. Many acknowledge Brecka as a specialist in mortality. He is committed to guiding individuals toward achieving their highest level of physical function. Brecka co-founded 10X …

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Categories Nutrition, Diets Tags Brecka Diet, Dietary, Heart Disease, keto Diet, Keto Flu Leave a comment

Mediterranean vs. Keto Diet : Which Is Better?

25 September 2024 by Olivia Anderson
Mediterranean vs. Keto diet

The Mediterranean diet, rooted in the traditional eating habits of nations such as Italy, Spain, and Greece, was initially characterized by physiologist Ancel Keys in the 1960s.  In contrast, people first introduced the ketogenic (keto) diet in 1921 as a …

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Categories Nutrition Tags blood sugar, Heart health, keto Diet, Low-Carbohydrate, Mediterranean Diet Leave a comment

What Are the Pros and Cons of a Ketogenic (Keto) Diet?

24 August 2024 by Olivia Anderson
Pros and Cons of Keto Diet

Initially created to manage epilepsy in children, the ketogenic diet has surged in popularity as a weight loss strategy. Many social media influencers and coaches promote the various benefits of this high-fat dietary regimen. However, do these assertions stand up …

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Categories Nutrition Tags cardiovascular disease, Heart health, keto Diet, ketogenic Diet Leave a comment

Keto Diet and Heart Health: What You Should Know

22 August 2024 by Olivia Anderson
keto diet heart-healthy

The ketogenic diet, commonly referred to as the “keto” diet, is characterized by a nutritional approach that prioritizes fat as the primary source of energy while significantly restricting protein and carbohydrate intake.  The reduction in carbohydrates prompts the body to …

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Categories Nutrition, Diets Tags Healthy Heart, keto Diet, Keto Flu, Nausea Leave a comment

7 Ways to Know You’re in Ketosis Without Testing

21 August 2024 by Olivia Anderson
signs and symptoms of ketosis

The ketogenic, or keto, diet has emerged as a widely embraced and effective approach for weight loss and health enhancement. When followed diligently, this low-carbohydrate, high-fat diet elevates the concentration of ketones in the bloodstream. Ketones are chemical byproducts that …

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Categories Nutrition Tags Brain Function, keto Diet, Keto Flu, Ketones Leave a comment

The Keto Flu: Symptoms and How to Deal with It

20 August 2024 by Olivia Anderson
keto flu

The ketogenic diet has become increasingly popular as a method for weight loss and possible health enhancement. This dietary approach is characterized by a significantly low carbohydrate intake, a high fat content, and a moderate level of protein. While most …

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Categories Nutrition Tags Food Craving, keto Diet, Keto Flu, ketogenic Diet, Vomiting Leave a comment

Introduction to the Keto Diet: A Beginner’s Guide

4 August 2024 by Olivia Anderson
keto diet

The ketogenic diet, or “keto diet,” is a healthy way to eat that is low in carbs and high in fat. A lot of research has shown that this kind of eating can help you lose weight and get healthier. …

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Categories Nutrition Tags Keto, keto Diet, Keto Food, ketogenic Diet Leave a comment

Top 10 Keto Friendly Foods to Include in Your Diet

5 July 20245 July 2024 by Olivia Anderson
keto friendly foods

The ketogenic diet is becoming more and more common because it might help people lose weight and control their blood sugar. There are also early signs that this low-carb, high-fat diet may help treat some types of cancer, Alzheimer’s disease, …

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Categories Nutrition, Diets Tags Coconut Milk, Eggs, keto Diet, ketogenic Diet, Unsweetened Leave a comment

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