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Olivia Anderson

Hi there! I'm Olivia, a passionate dietitian and nutrition enthusiast. Join me on a journey to discover the science of healthy eating and practical tips for a balanced lifestyle. Let's nourish our bodies, one bite at a time! 🍏🥑 #NutritionNerd #HealthyLiving

Tomatoes 101: Nutrition Facts and Health Benefits

10 June 2024 by Olivia Anderson
tomatoes

The tomato, also known as Solanum lycopersicum, is a plant from South America that belongs to the nightshade family. Despite being a botanical fruit, people typically cook and eat it like a vegetable. They contain large amounts of folate, vitamin …

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Categories Nutrition Tags Folate, Naringenin, Solanum, Tomato Leave a comment

Is Barley Good for You? Everything You Need to Know

10 June 2024 by Olivia Anderson
barley

For food, barley is a grain that has a chewy texture and a mild, nutty taste. It’s the seed of a type of grass that grows in mild climates around the world. Ancient people were also the first to cultivate …

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Categories Nutrition Tags Barley, Glycemic index, Insulin resistance, Pearl Barley Leave a comment

Mushroom Coffee: Benefits, Nutrition Fact and Downsides

9 June 2024 by Olivia Anderson
Mushroom Coffee

This idea isn’t new, even though it’s a popular coffee mix right now. Online sources claim that Finland used mushrooms in place of coffee beans during World War II. Asian cooking and medicine, particularly Chinese medicine, have long utilized mushrooms …

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Categories Nutrition Tags Caffeine, Cordyceps, Mushroom Coffee, Turkey tail Leave a comment

Jackfruit: Nutrition, Benefits and How To Eat It

9 June 2024 by Olivia Anderson
jackfruit

Jackfruit is a unique tropical fruit that has become more famous over the past few years. It tastes sweet and unique, and you can use it to make many different recipes. It’s also very healthy and may have a number …

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Categories Nutrition Tags Carotenoids, Flavanones, Heart health, Jackfruit, Oxidative Stress Leave a comment

10 Healthy Foods That Are Incredibly Cheap

8 June 2024 by Olivia Anderson
Cheap healthy foods

When money is tight, it can be challenging to eat healthy. A lot of foods that are high in nutrients are pretty pricey, which is why some people choose cheap junk food instead. The positive news is that there are …

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Categories Nutrition Tags Allergic Reactions, Broccoli, Inflammation, Potatoes Leave a comment

Dragon Fruit: Nutrition, Benefits and How to Eat it

5 June 2024 by Olivia Anderson
Dragon Fruit

Dragon fruit is a tropical fruit that has gained popularity in recent years. There is evidence that it may also have health benefits, even though people primarily appreciate it for its distinctive appearance and flavor. This article examines dragon fruit, …

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Categories Nutrition Tags Berries, Dragon Fruit, Flavonoids, Prebiotic Leave a comment

Broil vs. Bake: Which Cooking Method is Best for Your Meal?

4 June 2024 by Olivia Anderson
Broil vs. Bake

Cooking techniques like baking and broiling use the dry heat of an oven. Both are healthful cooking methods, frequently combined with other techniques such as toasting and roasting. Still, each one works best on certain kinds of things and gives …

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Categories Nutrition Tags Aldehydes, Bake, Broil, Tender fruit Leave a comment

11 Healthy Snacks for Weight Loss

6 June 20243 June 2024 by Olivia Anderson
Healthy Snacks

There is mixed research on whether snacking helps you lose weight, but there is some evidence that eating more often through snacks may help you control your hunger and blood sugar better. Snacking can also help you eat more healthy …

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Categories Nutrition Tags Apples, Chia pudding, Healthy Snacks, Kale, Oatmeal Leave a comment

8 Proven Health Benefits of Papaya

3 June 20243 June 2024 by Olivia Anderson
benefits of papaya

The papaya is an exotic fruit that is excellent for you. It contains a lot of vitamins that can help fight disease, reduce swelling, and keep you looking young. Benefits of papaya Here are seven ways that papaya is beneficial …

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Categories Nutrition Tags breast Cancer, Lycopene, Oxidative Stress, Papaya Leave a comment

The Top 10 Health Benefits of Watermelon

2 June 2024 by Olivia Anderson
Health Benefits of Watermelon

Watermelon is a juicy, sweet fruit that has been around for hundreds of years. Many people think it’s the best way to quench their thirst in the summer. Because watermelon has bright red meat with tiny seeds all throughout, it …

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Categories Nutrition Tags Citrulline, Digestive tract, Nitric oxide, Watermelon Leave a comment
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